driving continuous improvement.
We’re here to help you improve
Our coaching is designed to help you reach your full potential as an athlete, whether your focus is on running, strength training, or a hybrid of both. By emphasising the philosophy of consistent improvement, we tailor personalised training plans that adapt to your individual goals, fitness level, and progress. Our expert guidance ensures that you not only build endurance and speed in your running but also develop strength and stability to enhance your overall performance.
Identify Goal
First things first - we identify your goals, your aspirations and where you want to see your running and strength training to go.
Our coaching Process
Analyse Process
This is where we come in, we analyse your training, and your lifestyle and come up with a plan on how best to implement your training.
Test Plan
The plan is tested - you’re ready to train for your goals and follow the steps identified to get you to your goal destination in your fitness journey.
Measure & repeat
We measure and analyse your results from your races/lifts/training sessions and standardise everything that works well and adjust what isn’t.
Choose your starting point
Explore our coaching packages
Team Stride (£60/Month)
Our online run coaching provides scientifically-backed training programs tailored to your specific running goals, from improving endurance and speed to optimising race performance. With continuous support and data-driven feedback, our coaching ensures safe, consistent progression while maximising performance outcomes—all delivered online for flexibility and convenience.
Team Strength (£60/Month)
Our Online Strength Coaching offers personalised, scientifically-grounded training programs designed to improve muscular strength, power, and endurance. With continuous monitoring, feedback, and expert guidance, our coaching ensures steady, measurable progress that is suited to your chosen goals. This plan is suited to both beginner and advanced levels of lifting weights.
Team Stride & Strength (£90/ Month)
Our Running and Strength Online Coaching offers customised, evidence-based training programs designed to help you achieve your fitness goals—whether to further your endurance, improve speed, or build strength. With personalised workout plans, comprehensive progress tracking, and continuous expert support, our coaching is tailored to your individual needs.
reviews from athletes old and new
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Sam
Marcus is knowledgeable, approachable and an experienced coach. Since training with Marcus I have knocked 4 minutes off my 10k time, improved in technique and confidence and he is now helping me prepare for my first marathon! His sessions are fun and challenging in equal measures and his thought process behind each one thoroughly explained. Would highly recommend Marcus to anyone looking to start or improve their running!
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Felicity
Stride & Strength Coaching has helped me set 5k and 10k PBs, and generally improve my endurance. Marcus’ positive attitude and reassurance has played a huge part in me feeling ready to attempt my first ever marathon. He’s an amazing coach and I couldn’t recommend his services more!
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Josh
Marcus is an outstanding coach, and his training plans have significantly improved my endurance and speed. Marcus is motivating, attentive to detail, and always fosters an encouraging environment to keep you coming back. If you're looking to elevate your performance, I highly recommend.
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Jenny
Marcus is a lovely guy who makes everyone feel welcome at intervals sessions. He somehow makes us all smile while also making us work very hard!
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Jamie
Marcus is an absolute legend, he coached me through interval based sessions into achieving a sub hour 10k! He’s also just a really nice dude which made our sessions fun and made me excited to run!
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Wiktor
Marcus is an amazing coach and runner. His sessions helped me cut my 5K time by 5 minutes in just a few months. His drills have really improved my technique. Most importantly, however, he has helped me make running more enjoyable and fun! Highly recommended!
